Coaching is sometimes like untangling a ball of wool. It's hopeless trying to create a new garment when all the different skeins of wool are tangled up and knotted together.
A coach helps you separate out all the different strands and lay them out so you can see them clearly and separately.
It's up to you to decide what sort of garment you want to make with them. It is your agenda. You might want to make a scarf, a jumper, a hat.
With coaching, you might want to make a plan, take a decision, have someone accompany you through challenging times. You choose. The coach supports you to achieve the outcomes you want.